The point of a sauna is to get hot enough to sweat. I can manage upto ten minutes in a decent sauna, but the one at the gym is now horribly luke-warm and really not worth it.
I find it very relaxing, though that's obviously not the case for you! (basically, the heat relaxes muscles) I usually finish with a cold shower!
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Date: Monday, October 2nd, 2023 08:32 pm (UTC)I find it very relaxing, though that's obviously not the case for you! (basically, the heat relaxes muscles)
I usually finish with a cold shower!