A year of running

[paranoidangel]

A year ago I started Couch to 5K for the second time (last time I did one run and that was enough). My plan was to finish it and then do a Park Run. I didn't intend to keep going. But I have and I've now been running for a year.

Although at the moment all my achievements were last year. A combination of weather and illness means I haven't done a lot of running in the last six months. In comparison it feels like I can't do much. But if I compare it to a year ago I could just about run for 90 seconds. Now I can definitely do at least 10 minutes without stopping.

And I've learnt that it's ok to stop and walk if you need to. Or stop and take photos of something interesting you're passing.

Mirrored from my blog.

Comments

[liadt]

Well done for your 2024 running! Once you're feeling better, I'm sure you will be back on form:)

[paranoidangel]

Thank you.